Football players are considered by many to be the main reason to follow the game. Their grace, skill, and technique on the field is a true marvel to behold, and there are few moments quite as memorable as watching a talented player changed the nature of a match based purely on their sheer skill.
Having that kind of precision on the field doesn’t come easy, however. It takes years of training hard, never missing a day, and always maintaining peak physical condition.
It’s vital that a footballer maintain their physique as much as they possibly can in order to successfully hold their own against their main competitors and rivals. Here we will look at what kind of training a footballer goes through on a regular basis in order to always perform at their very best.
Core Work And Body Lifting
Most people have heard of lower body lifting, which includes lunges, step-ups, squats, and more. But high-volume lifting is something entirely different. When it comes to weightlifting, it means doing reps, sets, and weights for each life that’s completed.
This means having to rely on a large number of sets, which can be between 3 to 6 and 8 to 12. This kind of training is only done between 2 and 3 times every week due to the amount of strain that it puts on the body, but there are not that many ways that work on the body’s core muscles any better.
Interval Training
When we consider the training done to improve cardiovascular health, strength, and stamina, football players are among the very best in the world. It can be seen on the field, where they have to run constantly to keep up with the ball, but also when they need to suddenly accelerate when making a kick. There needs to be a balance made between short term power and long term stamina, which is where interval training comes into play.
It involves training the body to work with and without high volumes of oxygen, and it means that a player will need to do short, very intense exercising as much as they possibly can. These short periods can be extremely gruelling and may consist of doing long runs intermixed with short bouts of sprinting. The type of training here can vary depending on the exercise regime of a specific team, but it almost always involves extremely intense workouts over short periods of time, which is why it’s easier to either watch the game or enjoy some Caulfield cup betting.
Low Body Fat
When we mix these two exercises together, we have an athlete with very low body fat. Interval training, specifically, is excellent for burning all of the fat off of the body in a relatively short period of time.
This is because these kinds of exercises force the body to produce specialised hormones that are a great aide when it comes to building strong, lean muscle, while also promoting the loss of fat, which is why professional football players are in such good condition physically.
